Art Should Tell The Truth! Not become a beautiful deception...   Can you believe that one of the greatest thinkers of the Enlightenment...

Raw Brocolli Recipe - Don't Boil Broccoli As It Looses 50% Of Its Micronutrients

This piece of information changed my life. The Vagus nerve in fact regulates our facial expressions, which indicate how we feel, as well...

Most of us have been taught that we must avoid germs, viruses, and other organisms in order to be healthy at all costs! However, with the...

The 5,000-year-old foundations of Ayurveda precede written history. Scholars have been constrained in their attempts to trace the...

What exactly is a mantra? To be honest, it depends on who you ask. In our current, westernised society, the word mantra has come to mean...

What is mindfulness? It's a continuing journey to higher levels of awareness. Mindless activity can have an impact on your cognitive...

Get the Most Out of Your REM and Deep Sleep with This Ayurvedic 3 Step Sleep Routine

Vata balancing can help anyone sleep better. The sympathetic nervous system accelerates our metabolism, whereas the parasympathetic...

Early risers are referred to as "Larks," whereas late risers are referred to as "Owls" in the field of sleep study. Dr. Matthew Walker,...

A multi-colored diet is a quick and easy approach to acquire a wide range of nutritional support. Foods with deep, rich hues are high in...

Ayurveda is an ancient medical practice that aims to not only restore health, but make everyone feel centred, energetic, and awake with...